LOW-IMPACT CARDIO AND STRENGTH TRAINING
Rowing workouts use 86% of your muscles making it one of the most efficient full-body workouts that can improve your cardio health and muscular strength. However, YVRC workouts use 100% of your muscles by combining rowing intervals with floor movements.
The Advantages of Indoor Rowing
Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 86% of your body's muscles (legs, core, arms, back), delivering the perfect balance of aerobic endurance and muscular strength all in one workout.
CARDIO HEALTH
Activating so many major muscle groups will raise your heart rate and increase your oxygen intake for an effective cardio workout.
LOW-IMPACT
Rowing is gentle on the joints but still gets your heart rate up, breaks a sweat and builds muscle without breaking the body down.
WEIGHT LOSS
Our method of interval training boosts your fat-burning progress by alternating rowing intensity between high and low.
INCREASED ENDURANCE
Build endurance with short bursts on and off the rowing machine. Our classes will help build cardiovascular performance.
STRENGTH
The required push and pull is fairly unique to other machines, and the set up means one of the benefits is strength training.
COMMUNITY
YVRC is more than just a workout, it's about people, connection, strength, and community. We don't intimidate or alienate.